Eat Your Greens

Eating Green isn’t all about organics and vegetarianism, although these do, of course, play a part for many people. There is more to it than that, and you can make a big difference to how Green you are by making certain simple changes in your eating and shopping habits. Many of these changes are hardly noticeable, and some will surprise you with how much you prefer them. If you shop around, you will also find that eating and drinking green can be easier on the pocket than the alternative.

The first thing to do if you are concerned about helping the environment is think about where your food comes from – and I mean that in more than one sense. If you shop in supermarkets, for example, you should take a close look at the packaging on what you’re buying. Firstly, how much packaging is there? Often supermarkets will package goods in lots of plastic wrapping – how often, for example, do you see a packet of tomatoes on a plastic tray, wrapped around with a few feet of cling film? This is wholly unnecessary, takes up space, uses energy and has very little practical benefit.

Another consideration ought to be where in the world your food was grown. Some fruit and veg are not grown nearby and if you need to buy – for example – a pineapple then it is hard to find locally-sourced tropical fruit if you live closer to the North Pole than the Equator. If possible, however, it is extremely beneficial to buy locally-grown fruit and veg. The reasons for this are simple. Firstly, if potatoes have just travelled two-and-a-half miles in a van, their impact on the environment is much less than if they’ve travelled from overseas by air or ship. Chances are you won’t have to pay as much for them, as well.

Buying food grown locally needn’t be any hassle. If you have a farm shop near you then why not check out their deals – the relatively low overheads these shops have enable them to keep prices low. If you don’t have a farm shop, then your local greengrocer will have a wide selection of locally-sourced fruit and veg. Next time you’re in, ask them – it’s better for you, better for your wallet and better for the planet.

The Green Pound

Shopping doesn’t have to be an entirely selfish pursuit, contrary to the rather clichéd belief widely expressed in the media. Of course it’s nice to spoil yourself every once in a while (but not every day, or it stops being a treat and becomes an addiction), but in this day and age shopping also offers many opportunities to have a positive impact on the environment. This begins with the obvious – purchasing environmentally-friendly products which have been produced ethically, organic food or energy-saving items, but includes other aspects in terms of packaging, transport and lifestyle.

If you have shopped in a supermarket recently, then it is likely that you have encountered the concept of a “bagless checkout” – where once you have put your items through the checkout you do not put them into readily supplied plastic bags, but into a “Bag For Life” (something which has been around for some time now) or into a bag that you yourself have brought. It is now fashionable to take with you a fabric bag, lessening the need for a handful of plastic bags which don’t biodegrade when disposed of, causing a real problem in the environment. For the shopper a bag like this has the added convenience of being easier to carry – it can be slung over your shoulder, ending the problem of heavily-filled, thin-strapped plastic bags which cut into your hands.

Many people now are doing their shopping on the Internet. This is helpful to the environment in a number of ways, from something as simple as grocery shopping – multiple deliveries in a single van is much better than several individual cars sitting in traffic jams en route for the supermarket – to one-click shopping at online stores which saves the customer a potential wild goose chase to find a single item and may well necessitate them starting and stopping their car several times in a few hours. This also allows the customer time to consider their purchase, being a much less rushed process. While many people complain about the expense of green products, being able to shop around on the Internet allows them to find a better deal – better for them and better for the world.

“We’re All Going On A Green Holiday…”

When it comes to going on holiday, no-one wants to compromise on comfort. Having worked for months to even afford to go away in the first place, many people will have only one consideration when it comes to setting off – “how quickly can I get there?”

Often this consideration results in getting on a plane and flying somewhere hot. Can you really be bothered with environmental matters when sometimes you’ll only get between ten days and a fortnight off all year? With so little time off, priorities may become skewed, or at least compromised in some way. Obviously sunning oneself by a pool can be a very attractive proposition when you’ve been hunched over a desk for the preceding eight months.  Getting there as quickly as possible is also to be desired.

As our world develops technologically, it is getting smaller by the day. Obviously flying is the quickest way to get to another place.  That it is not an ecologically desirable way is not in dispute, but some airlines are looking at ways to either decrease or offset the impact that the aviation industry is having on the planet. Some remain nakedly unconcerned about their own impact, but negative exposure is leading to these airlines suffering in terms of sales, and will hopefully, eventually lead to them mending their ways.  But the fact remains that flying anywhere, as well as not being cheap, will hurt the environment more than any other method of travel.

Does this mean that you must always holiday close to home if you want to save money and the planet?  Of course it doesn’t.  You can travel long distances at reasonable speeds and in genuine comfort, while saving a little bit of money into the bargain. Coach journeys, if you have a few days extra, are a great way to travel and you’ll see more of the world from ground level than from a plane.  As international rail links improve, the intrepid traveller can go by train from the North of Scotland to parts of Asia, although admittedly you will need to leave yourself a bit of time for that!

I’m Dreaming of a Green Christmas

It is traditionally a time of excess and merry-making yet there is no reason to forget the plight of the environment at Christmastime. View it as a chance to spread a little Yuletide joy to the planet itself and make this Christmas not just a white one, but a green one too.

The most obvious way of doing your bit for the planet at Christmas is to buy a fake tree. Fake trees are no longer synonymous with tackiness; now they are viewed as practical and sensible by most and in most cases are just as attractive as a real tree. But if you can’t resist a real one, then at the end of the festivities plant it in your garden and use it year after year – then you’ll get the benefit of it’s beauty all year round.

What you put on your tree is important, too. If you can’t resist flashing fairy lights, then use a plug timer and just have them on when needed, and mainly at night. The best option, however, is to decorate using baubles, tinsel and all other associated paraphernalia that looks nice without using a huge amount of electricity. There’s also the benefit that these items look good during the day, whereas fairy lights only really look festive when it’s dark. Also, always turn the lights on when you’re not in the same room – this is a good tip for anything running off electricity.

One area to focus on when trying to make your Christmas more eco-friendly is Christmas cards. Try and reduce the number you send to lessen the impact on the environment, perhaps substituting them for e-cards for non-family members. If you send a lot of cards to colleagues, why not suggest everyone at the office puts the money they would usually spend on cards into a tin and donate it to a charity? That way a charity and the environment benefits. For those cards you do receive, ensure you recycle them correctly instead of just throwing them in the bin.

Essentially, Christmas is a time when you put into practice all those little lifestyle changes that help the environment. It’s easy to get distracted during the festive period and forget to recycle food and cards and to keep electricity usage to a minimum – but remember, waste and electricity usage is in abundance at Christmas, so it’s possibly the most important time of the year to remain vigilant.